Goal: Improve the Quality of Your Life

Get Started Today

Hello!

I’m Dave, a strength and conditioning specialist, and the owner of Always Active Fitness 312.

Thank you for visiting my site. Feel free to look around then fill out the contact form below so we can get started with a fitness assessment and nutrition lifestyle plan to improve your quality of life.

Always Active Fitness 312 focuses on 6 key components, or as I call them, pillars. They include nutrition, exercise, hydration, sleep, stress control and consistency. I enjoy working with my clients on making healthy choices to improve their overall health and wellness. Perfection is not seen as the goal, but instead pursuing a lifetime of small changes to help your body achieve the best possible health and quality of life.

Results Driven : Client Focused

A combination of practical experience combined with an education in Health and Human Performance and over 15 years of coaching, I developed a system to determine an individual’s goals and construct a customizable program to attain their goals. Beginning with a movement assessment, we build a foundation, and the journey begins to a healthier, better quality of life.

FMS (Functional Movement Screen) Included with every initial consultation.

If you do the math, I’ll bet you’re lying or sitting for 18-20 hours a day, whether in the car, at your table or desk or in bed, we spend too much time stationary. The FMS breaks down basic movement patterns to discover imbalances in strength, balance, flexibility, or mobility that may be due to an injury or cause an injury. Then we perform corrective exercises to build symmetry and strength as we progress through a holistic journey to improve mental and physical health.

Make lasting healthy changes with real results

With a degree in Health and Human Performance and over 15 years of experience, I developed a customizable program featuring 6 core components or Pillars that, along with my one on one training sessions, will guide you to a healthier, better quality of life.

Let's Get Started

“Dave is consistently there to keep me moving and motivated. He really cares about his clients and how they are doing and he is fun to spend time with.”
Carol V.Seattle, WA

6 Pillars for a Healthier You

Nutrition

You can’t out-train your diet.

Sleep

Sleep helps your body recover, regulate, and process.

Hydration

Your body functions on water all the way down to the cellular level.

Exercise

Exercise will make you feel better, lubricate our joints and stretch and loosen tight muscles, and build bone health.

Stress Reduction

Each day it is important to disconnect from our daily stressors.

Consistency

Determining a means to practice every component daily is the key to habit building and success.

My mission is to help you improve the quality of your life

One on one training sessions
Nutrition advice and coaching
Setting realistic fitness goals

Indoor and outdoor exercises
Stretching, cardio, weights and more
Programs tailored to your needs

Get started today

Testimonials

“

I first met Dave at the Seattle Pro Sports Club where my husband and I were members for many years. I signed up for a holiday 10K run and Dave was one of the coaches helping us train for the event. He was positive, encouraging and professional. When I later enrolled in a weight-loss/wellness program at the gym, I asked Dave to be my personal trainer. We worked out three days a week for ten weeks and it was hard! My focus was on losing weight and gaining muscle – which I did to the tune of losing 20 pounds of fat and gaining three pounds of muscle. After the program ended, I have continued to train with Dave to this day.
Carol V.

“

I made contact with Dave 3 years ago and since then I've been doing 1:1 training with him - in person and via Zoom. I came to him with lots of aches and pains from cross-fit injuries, and not having worked out for about 2 years, overweight, and 47 years old. I am so thankful to be training with Dave. He took the time to understand my aches and pains and what may be causing them. He focused on my form and coached me on the changes to make. I have been challenged by Dave and he knows my limits and how far he can push and when to ease up. He listens, something not all coaches do well. He will probe to understand the reason I don't want to do a certain exercise, as a means to find an alternate solution. ... My aches and pains are gone, and I've made improvement on my overall exercise routine, nutrition, hydration, and sleep patterns. I've even lost weight along the way.
Ernie M.

“

Dave is an incredibly thoughtful, empathic and effective trainer. Over the 8 years we have been working together, he has helped me build strength and stamina when my body was healthy and regain those attributes during periods of significant physical challenges.
Sara M.

Read Full Testimonials